![]() The football season is in full swing and there will be plenty of content on The Star Press' website from each of the 10 programs in East Central Indiana from now until November. Creating a named range Random_Number for column "Random Number". Today, it’s a 5-minute desk yoga session.Monroe high school football schedule. And the easiest way to get started is to start small, start today and start from where you are. If this desk yoga thing still hasn’t convinced you, then try these low sweat easy workouts that you can do at work instead.Īny form of fitness you do is a good thing. Who cares if you look a bit odd “stretching” so much at your desk. ![]() Unfortunately though, fear isn’t going away any time soon, so our best advice is to feel the fear and do it anyway!įocus on what you’ll gain instead of all the ‘what-ifs’ and take the plunge. Fear.įear is often all that stands between us and living our best lives. We come up with a multitude of reasons as to why we just shouldn’t bother.īut all these reasons are actually the same reason. We worry about what people will think, whether we’ll suck at something, if it will even work. Leading a healthy life all the time is actually kinda hard.Īnd making changes to your lifestyle and habits is even harder! Our favorite: “Nama-stay in bed all day.” □Īnd new types of yoga are popping up all the time - from Goat Yoga to Ganja Yoga (yes, you read that right - Bob Marley would be proud). There are internet memes featuring the popular yoga word “Namaste” all the time. ![]() People wear yoga pants even when they’re not doing yoga. Yoga has truly become a health phenomenon in most of the Western world. ![]() There’s also the mental side of things in the form of meditation.ĭespite yoga originating from ancient India, you’d be hard-pressed to walk around virtually any major city and not find a yoga studio these days. This physical practice of yoga features many different body postures, some much easier than others, all said to benefit the body in multiple ways. However, the aspect of yoga that has become most well-known in the modern world is what’s called asana or the physical practice of yoga. It’s a path of life and its aspects involve everything from physical flexibility to the pursuit of enlightenment. Yoga isn’t just about being able to touch your toes. The extra bonus - you won’t get all sweaty! However, unless you work at a very progressive company with kick-ass work perks like Amazon, Google or Facebook, you fall into the same category as us - working at a company that doesn’t have an on-site gym, much less a yoga studio.īut, this doesn’t mean that you can’t get some of the benefits of yoga.īelieve it or not, you can actually do yoga right at your desk with a few simple moves and poses that won’t make you look too weird. The ideal solution would be that your company offers instructor-led yoga classes during lunch in a dedicated yoga space on-site. It’s hard to make it work, especially when life’s busy and money’s tight. Maybe, it’s because you feel like too much of a newb, can’t quite justify the pricey monthly cost, don’t have the time during the day or week, have other obligations and commitments. You’d like to go more often but because of a variety of things, you just can’t make it work. The whole idea and concept of yoga and how it’s great for your body (flexibility) and mind (meditation) is appealing to you. It’s partly intimidating and partly frustrating to try to keep up with a class of yoga know-it-alls. Your moves are on a 5-second delay as you peek over to the other Lululemon-clad yogis to make sure your pose matches to follow along. In those rare times that you do manage to get your ass into a class, you feel like a total newbie each time. It’s still very much a once-in-awhile thing or maybe you only had a short run one time as part of a free trial. Hell, you’re not even an intermediate level yoga practitioner. You’ve heard of yoga and maybe, even went to a few yoga classes.
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